Saloni Gandhi

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MA Clinical Psychology, Amity University, India| Bachelor’s degree in Applied Psychology

Areas of expertise: Cognitive Behavioural Therapy (CBT),  Strength-Based Therapy (SBT), Solution-Focused Therapy (SFT), and Person-Centred Therapy (PCT) 

Being a mental health caregiver and support practitioner, I help individuals experiencing concerns such as anxiety, depression, trauma, stress, sleep-related difficulties, relationship challenges, and career confusion. For years, I have helped individuals conquer self-improvement challenges, including mastering time management, kicking procrastination, and sharpening focus and concentration.

My practice is guided by a strong foundation of empathy and clinical instinct, enabling me to understand you beyond presenting symptoms and create a safe, confidential, and non-judgmental therapeutic environment. As every individual’s experiences are unique, I tailor my therapeutic approach to align with your specific needs, strengths, and life circumstances. I focus on providing you with holistic care by addressing emotional, cognitive, and behavioural aspects of well-being rather than offering surface-level solutions in order to enable sustainable change. 

My work emphasises self-awareness, emotional regulation, and the development of practical coping strategies to support your long-term personal growth. I am deeply committed to making mental health a priority and view therapy as a collaborative and empowering process aimed at enhancing overall quality of life, balance, and psychological well-being.