Sambhav Kumar
Founder and Integrative Psychotherapist
MSc Health Psychology, University of Nottingham (BPS Accredited), UK | MSc Clinical Psychology, Christ University, India
Areas of expertise: Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Solution-Focused Therapy (SFT)
My philosophy of practice aligns with person-centred care, prioritising the individual receiving mental health support and ensuring that your own values, needs, and preferences guide all decisions. I am committed to providing the support and care that helps you overcome your distinct challenges. The evidence-based approach I follow primarily focuses on providing a safe, non-judgmental space where you feel at ease sharing your concerns in any area of life.
As a therapist, I not only guide you toward clarity, balance, and emotional well-being, but also help you better understand your own contexts and experiences, reflect on them, and empower you to find your own answers. With years in counselling, clinical and healthcare settings, specialising in Cognitive Behavioural Therapy, I can equip you with skills to master thoughts, emotions, and behaviours for lasting positive change.
Through a collaborative relationship, I tailor meaningful and relevant interventions, empowering you to take an active role in your healing and growth. My overall goal is to foster your self-awareness, resilience, and mental well-being for a more balanced, fulfilled life.